Healthy Eating

Healthy Eating

There are lots of good reasons for you and your family to eat well.

A good diet, together with being physically active, is an important part of staying healthy and feeling your best.

NHS guidance on healthy eating

Eating well is for everyone who wants to look after their health, eat more healthily and help reduce their risk of heart disease, strokes, diabetes and certain forms of cancer.

Download the Healthy Eating booklet from the British Heart Foundation and you will find all the information you need to eat healthily and improve your health, there is even a food diary to help you plan your meals and to record what you eat.

We also have a comprehensive range of activities to help people take regular exercise to improve their health in conjunction your new healthy eating plans.

Getting support with living a healthy lifestyle can be made through self-referrals at First Contact Plus