Functional MOT – To help over 60's live more independently and understand their health better
What is it?
The functional MOT will take you through a variety of tests that will give you an indication of your physical performance. Each test has a set of "Normal values’’ attached for people of different ages, and comparing your results to this data will give you an idea of whether you are doing well compared to others in your age range, or whether you could benefit from being more active.
Who is it for?
It is for anyone over 60 years of age.
How can I organise one?
As an individual you can contact to organise an individual time and date. You can also organise an event as a community group.
What are the benefits?
Why would you do a Functional MOT test (PDF Document, 0.15 Mb)
What happens next?
Based on the results of your tests we will identify and advise different activities that would be of benefit for you, whether that means exercising at home, joining one of our weekly classes or becoming part of our exercise referral programme which lasts for 12 weeks.
Cost: FREE
If you are over 60 years of age and would lilke to book a Functional MOT at anytime or for more information, please contact Georgia James on tel 01530 454735 or email georgia.james@nwleicestershire.gov.uk
Last updated: Wed 6 May, 2020 @ 12:30