Swimming

Looking for another way to stay active and healthy? Want something that doesn't put too much stress on your joints? 

Then why not try swimming. It is a great way to stay fit without feeling as many aches and pains after exercising. 

There are various sessions and aqua aerobic classes held at Hermitage and Hood Park Leisure Centres, as well as at Ibstock Leisure Complex. For more information click on the links or contact the centres direct.